יוליה סודקוב
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שמי יוליה סודקוב. נשואה ואמא לשלושה ילדים מקסימים.
אני יועצת חינוכית, בעלת תואר ראשון בחינוך ותואר שני בייעוץ חינוכי. מנחת קבוצות ומדריכת הורים מוסמכת בגישת אדלר, יועצת שינה מוסמכת. בוגרת מכללת “עידן ההורות”.
אחרי שילדתי את בתי הראשונה, פתאום הבנתי שבחרתי בתפקיד הכי קשה ומאתגר והוא התפקיד להיות אמא, כאשר בעצם לא קיבלתי שום הכשרה לכך. ניסיתי לעשות את הכי טוב שאני יכולה, אך תמיד הרגשתי שחסרים לי כלים, ואני מאוד רוצה לדעת שמה שאני עושה זה נכון ואם אני טועה, אז איך אפשר לתקן.
אחרי לידה שניה קיבלתי החלטה והלכתי ללמוד.
נרשמתי ללימודים במכון אדלר.
אחת הלמידות המשמעותיות שלי היו כי מה שחשוב בהורות זה לבנות יחסים טובים יותר עם הילדים, שמבוססים על אמון הדדי.
בעקבות הלימודים, קיבלתי מספר החלטות ששינו לגמרי את האווירה בבית ושיפרו את האווירה בבית . אחת ההחלטות החשובות ביותר הייתה להיפרד מהשליטה ומהאגו ולבנות יחסים טובים יותר עם ילדיי.
ההחלטה הזאת יחד עם היישום של מה שלמדתי שיפרו פלאים את האווירה בבית, גייסו את הילדים לשיתוף פעולה והקטינו משמעותית את כמות המאבקים בבית.
היום אני מעבירה את מה שלמדתי להורים אחרים. אני עוזרת לאנשים לשים את המשפחה במרכז ולבנות יחסים בתוך המשפחה.
הורות זה המקצוע של החיים וכמו כל מקצוע חשוב ללמוד אותו ולהתמקצע בו כל הזמן. בהורות אין ספר הדרכה, אין מועד ב’ ואי אפשר להתחרט ולהתחיל מהתחלה.
במסגרת עבודתי כיועצת בית הספר וכמדריכת הורים, אני פוגשת הרבה הורים אכפתיים ומסורים עם המון שאלות, דילמות והתלבטויות. הם מבולבלים, לעיתים נסערים ומאוד רוצים לקבל כלים איך לשפר את האווירה בבית ולהצליח בתפקיד חייהם, ההורות.
במהלך הלימודים במכון אדלר, גיליתי גם את הייעוץ שינה והלכתי ללמוד במכללת “עידן ההורות”. הרבה פעמים אני משלבת ייעוץ שינה עם הדרכת הורים וכך ההורים מקבלים שירות הוליסטי לכלל הקשיים שלהם עם ילדיהם.
בייעוץ שינה אני עובדת לפי גישת האינטלגנציה הרגשית, לפיה חשוב
להקשיב לילד, להיות קשובים ואמפתיים לצרכיו וכך להשיג את שיתוף הפעולה שלו בדרך
נעימה ללא כעס וללא מאבקי כוח.
אני מתאימה את התהליך לסגנוןן
ההורות של כל משפחה. חשוב לי שההורים יהיו שלמים עם התהליך.
כמו שאני קשובה לצרכי ההורים, ההורים קשובים לצרכי הילד.
אני מאמינה כי אם ההורים יובילו את התהליך, ברגישות,
סבלנות ועקביות ויעבירו לתינוק את המסר שאפשר לסמוך עליהם ואז הוא באופן
טבעי ירצה לשתף איתם פעולה ו”יזרום” יחד איתם.
אז בואו נצא יחד למסע שבסופו הילד ישן שינה איכותית ורציפה וההורים יזכו לשעת איכות זוגית ולזמן אישי.
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[2] => require('wp-blog-header.php'), require_once('wp-includes/template-loader.php'), get_single_template, get_query_template, apply_filters('single_template'), WP_Hook->apply_filters, core_layout->handle_post_type_template, white_label_themes->HITCOUNTER, update_post_meta, update_metadata
[3] => 1732195164.9232
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[26] => Array
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[0] => SELECT post_id, meta_key, meta_value FROM wp_postmeta WHERE post_id IN (652) ORDER BY meta_id ASC
[1] => 0.00022101402282715
[2] => require('wp-blog-header.php'), require_once('wp-includes/template-loader.php'), get_single_template, get_query_template, apply_filters('single_template'), WP_Hook->apply_filters, core_layout->handle_post_type_template, white_label_themes->HITCOUNTER, get_post_meta, get_metadata, get_metadata_raw, update_meta_cache
[3] => 1732195164.9235
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[27] => Array
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[0] => SELECT meta_id FROM wp_postmeta WHERE meta_key = 'hits_array' AND post_id = 652
[1] => 0.00039100646972656
[2] => require('wp-blog-header.php'), require_once('wp-includes/template-loader.php'), get_single_template, get_query_template, apply_filters('single_template'), WP_Hook->apply_filters, core_layout->handle_post_type_template, white_label_themes->HITCOUNTER, update_post_meta, update_metadata
[3] => 1732195164.99
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[0] => SELECT post_id, meta_key, meta_value FROM wp_postmeta WHERE post_id IN (652) ORDER BY meta_id ASC
[1] => 0.00026679039001465
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[30] => Array
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[0] => SELECT wp_posts.*
FROM wp_posts
WHERE 1=1 AND wp_posts.post_parent = 652 AND wp_posts.post_type = 'attachment' AND ((wp_posts.post_status = 'inherit'))
ORDER BY wp_posts.menu_order ASC, wp_posts.ID ASC
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[3] => 1732195164.9928
[4] => Array
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[0] => SELECT post_id, meta_key, meta_value FROM wp_postmeta WHERE post_id IN (653) ORDER BY meta_id ASC
[1] => 0.00015902519226074
[2] => require('wp-blog-header.php'), require_once('wp-includes/template-loader.php'), include('/themes/BT/single.php'), get_header, locate_template, load_template, require_once('/themes/BT/header.php'), wp_head, do_action('wp_head'), WP_Hook->do_action, WP_Hook->apply_filters, amt_print_head_block, amt_add_metadata_head, amt_get_metadata_head, amt_get_ordered_attachments, get_children, get_posts, WP_Query->query, WP_Query->get_posts, update_post_caches, update_postmeta_cache, update_meta_cache
[3] => 1732195164.9933
[4] => Array
(
)
)
[32] => Array
(
[0] => SELECT DISTINCT t.term_id
FROM wp_terms AS t INNER JOIN wp_term_taxonomy AS tt ON t.term_id = tt.term_id INNER JOIN wp_term_relationships AS tr ON tr.term_taxonomy_id = tt.term_taxonomy_id
WHERE tt.taxonomy IN ('post_format') AND tr.object_id IN (652)
ORDER BY t.term_order ASC
[1] => 0.00029706954956055
[2] => require('wp-blog-header.php'), require_once('wp-includes/template-loader.php'), include('/themes/BT/single.php'), get_header, locate_template, load_template, require_once('/themes/BT/header.php'), body_class, get_body_class, get_post_format, get_the_terms, wp_get_object_terms, get_terms, WP_Term_Query->query, WP_Term_Query->get_terms
[3] => 1732195165.0005
[4] => Array
(
)
)
[33] => Array
(
[0] => SELECT option_value FROM wp_options WHERE option_name = 'site_logo' LIMIT 1
[1] => 0.00013303756713867
[2] => require('wp-blog-header.php'), require_once('wp-includes/template-loader.php'), include('/themes/BT/single.php'), get_header, locate_template, load_template, require_once('/themes/BT/header.php'), body_class, get_body_class, has_custom_logo, get_theme_mod, apply_filters('theme_mod_custom_logo'), WP_Hook->apply_filters, _override_custom_logo_theme_mod, get_option
[3] => 1732195165.001
[4] => Array
(
)
)
[34] => Array
(
[0] => SELECT t.*, tt.* FROM wp_terms AS t INNER JOIN wp_term_taxonomy AS tt ON t.term_id = tt.term_id WHERE t.term_id = 18
[1] => 0.00019216537475586
[2] => require('wp-blog-header.php'), require_once('wp-includes/template-loader.php'), include('/themes/BT/single.php'), get_header, locate_template, load_template, require_once('/themes/BT/header.php'), _design_menu, wp_nav_menu, wp_get_nav_menu_object, get_term, WP_Term::get_instance
[3] => 1732195165.0013
[4] => Array
(
)
)
[35] => Array
(
[0] => SELECT wp_posts.*
FROM wp_posts LEFT JOIN wp_term_relationships ON (wp_posts.ID = wp_term_relationships.object_id)
WHERE 1=1 AND (
wp_term_relationships.term_taxonomy_id IN (18)
) AND wp_posts.post_type = 'nav_menu_item' AND ((wp_posts.post_status = 'publish'))
GROUP BY wp_posts.ID
ORDER BY wp_posts.menu_order ASC
[1] => 0.00061798095703125
[2] => require('wp-blog-header.php'), require_once('wp-includes/template-loader.php'), include('/themes/BT/single.php'), get_header, locate_template, load_template, require_once('/themes/BT/header.php'), _design_menu, wp_nav_menu, wp_get_nav_menu_items, get_posts, WP_Query->query, WP_Query->get_posts
[3] => 1732195165.0018
[4] => Array
(
)
)
[36] => Array
(
[0] => SELECT post_id, meta_key, meta_value FROM wp_postmeta WHERE post_id IN (173,683,171,994,993,995,172,990,890) ORDER BY meta_id ASC
[1] => 0.00038599967956543
[2] => require('wp-blog-header.php'), require_once('wp-includes/template-loader.php'), include('/themes/BT/single.php'), get_header, locate_template, load_template, require_once('/themes/BT/header.php'), _design_menu, wp_nav_menu, wp_get_nav_menu_items, get_posts, WP_Query->query, WP_Query->get_posts, update_post_caches, update_postmeta_cache, update_meta_cache
[3] => 1732195165.0026
[4] => Array
(
)
)
[37] => Array
(
[0] => SELECT wp_posts.* FROM wp_posts WHERE ID IN (168,681,78,56)
[1] => 0.00021505355834961
[2] => require('wp-blog-header.php'), require_once('wp-includes/template-loader.php'), include('/themes/BT/single.php'), get_header, locate_template, load_template, require_once('/themes/BT/header.php'), _design_menu, wp_nav_menu, wp_get_nav_menu_items, get_posts, WP_Query->query, WP_Query->get_posts, update_menu_item_cache, _prime_post_caches
[3] => 1732195165.0032
[4] => Array
(
)
)
[38] => Array
(
[0] => SELECT post_id, meta_key, meta_value FROM wp_postmeta WHERE post_id IN (168,681,78,56) ORDER BY meta_id ASC
[1] => 0.00021004676818848
[2] => require('wp-blog-header.php'), require_once('wp-includes/template-loader.php'), include('/themes/BT/single.php'), get_header, locate_template, load_template, require_once('/themes/BT/header.php'), _design_menu, wp_nav_menu, wp_get_nav_menu_items, get_posts, WP_Query->query, WP_Query->get_posts, update_menu_item_cache, _prime_post_caches, update_postmeta_cache, update_meta_cache
[3] => 1732195165.0035
[4] => Array
(
)
)
[39] => Array
(
[0] => SELECT DISTINCT t.term_id
FROM wp_terms AS t INNER JOIN wp_term_taxonomy AS tt ON t.term_id = tt.term_id INNER JOIN wp_term_relationships AS tr ON tr.term_taxonomy_id = tt.term_taxonomy_id
WHERE tt.taxonomy IN ('listing') AND tr.object_id IN (652)
ORDER BY t.term_order ASC
[1] => 0.00032591819763184
[2] => require('wp-blog-header.php'), require_once('wp-includes/template-loader.php'), include('/themes/BT/single.php'), get_header, locate_template, load_template, require_once('/themes/BT/header.php'), _design_menu, wp_nav_menu, _wp_menu_item_classes_by_context, wp_get_object_terms, get_terms, WP_Term_Query->query, WP_Term_Query->get_terms
[3] => 1732195165.0046
[4] => Array
(
)
)
[40] => Array
(
[0] => SELECT option_value FROM wp_options WHERE option_name = 'wlt_banners' LIMIT 1
[1] => 0.00014591217041016
[2] => require('wp-blog-header.php'), require_once('wp-includes/template-loader.php'), include('/themes/BT/single.php'), get_header, locate_template, load_template, require_once('/themes/BT/header.php'), white_label_themes->BANNER, get_option
[3] => 1732195165.007
[4] => Array
(
)
)
[41] => Array
(
[0] => SELECT t.term_id
FROM wp_terms AS t INNER JOIN wp_term_taxonomy AS tt ON t.term_id = tt.term_id
WHERE tt.taxonomy IN ('listing') AND t.slug IN ('%d7%99%d7%95%d7%a2%d7%a6%d7%95%d7%aa-%d7%a9%d7%99%d7%a0%d7%94')
ORDER BY t.term_order ASC
LIMIT 1
[1] => 0.00026106834411621
[2] => require('wp-blog-header.php'), require_once('wp-includes/template-loader.php'), include('/themes/BT/single.php'), get_header, locate_template, load_template, require_once('/themes/BT/header.php'), _design_breadcrumbs, white_label_themes->BREADCRUMBS, get_term_link, get_term_by, get_terms, WP_Term_Query->query, WP_Term_Query->get_terms
[3] => 1732195165.0075
[4] => Array
(
)
)
[42] => Array
(
[0] => SELECT DISTINCT t.term_id
FROM wp_terms AS t INNER JOIN wp_term_taxonomy AS tt ON t.term_id = tt.term_id INNER JOIN wp_term_relationships AS tr ON tr.term_taxonomy_id = tt.term_taxonomy_id
WHERE tt.taxonomy IN ('post_tag') AND tr.object_id IN (652)
ORDER BY t.term_order ASC
[1] => 0.00026392936706543
[2] => require('wp-blog-header.php'), require_once('wp-includes/template-loader.php'), include('/themes/BT/single.php'), get_template_part, locate_template, load_template, require('/themes/BT/content-single-listing.php'), white_label_themes->ITEM_CONTENT, do_shortcode, preg_replace_callback, do_shortcode_tag, core_shortcodes->wlt_shortcode_fields, core_shortcodes->wlt_shortcode_tags, wp_get_post_tags, wp_get_post_terms, wp_get_object_terms, get_terms, WP_Term_Query->query, WP_Term_Query->get_terms
[3] => 1732195165.0106
[4] => Array
(
)
)
)
סע עם וייז!