ארנון כץ לרדת במשקל ובגדול
| ימים ושעות קבלה |
כל הימים בתיאום מראש
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לאורך שנות עבודותיי הרבות אני רואה את הקושי הרב שבני נוער וגברים נתקלים בו כאשר הם רוצים להתחיל בתהליך של ירידה במשקל. לכן, פיתחתי שיטה המלווה ירידה במשקל המותאמת לבני נוער וגברים הסובלים מעודף משקל, השמנה ולאחר ניתוחים בריאטריים.
התוכנית מבוססת על שינוי התנהגותי, תזונתי ורגשי בשילוב של פעילות גופנית.
בתוכנית אין איסורים, אין ספירת קלוריות ואין חלוקה לאסור ומותר.
אז מה יש:
1.הרזיה ללא דיאטה
2.ירידה בריאה ומאוזנת במשקל
3.סיוע ברכישת הרגלי אכילה בריאים
4. שיפור התפקוד היומיומי ומצב הרוח
5.פעילות גופנית מהנה המותאמת אישית
אני מאמין בשינוי הרגלים קטנים שיביאו לתוצאות גדולות לכל החיים
ארנון כץ, דיאטן קליני ומאמן כושר , B.Sc, RD
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[0] => SELECT post_id, meta_key, meta_value FROM wp_postmeta WHERE post_id IN (255) ORDER BY meta_id ASC
[1] => 0.00038981437683105
[2] => require('wp-blog-header.php'), require_once('wp-includes/template-loader.php'), get_single_template, get_query_template, apply_filters('single_template'), WP_Hook->apply_filters, core_layout->handle_post_type_template, white_label_themes->TIMEOUTACCESS, get_post_meta, get_metadata, get_metadata_raw, update_meta_cache
[3] => 1732192856.4236
[4] => Array
(
)
)
[30] => Array
(
[0] => SELECT wp_posts.*
FROM wp_posts
WHERE 1=1 AND wp_posts.post_parent = 255 AND wp_posts.post_type = 'attachment' AND ((wp_posts.post_status = 'inherit'))
ORDER BY wp_posts.menu_order ASC, wp_posts.ID ASC
[1] => 0.00041007995605469
[2] => require('wp-blog-header.php'), require_once('wp-includes/template-loader.php'), include('/themes/BT/single.php'), get_header, locate_template, load_template, require_once('/themes/BT/header.php'), wp_head, do_action('wp_head'), WP_Hook->do_action, WP_Hook->apply_filters, amt_print_head_block, amt_add_metadata_head, amt_get_metadata_head, amt_get_ordered_attachments, get_children, get_posts, WP_Query->query, WP_Query->get_posts
[3] => 1732192856.425
[4] => Array
(
)
)
[31] => Array
(
[0] => SELECT post_id, meta_key, meta_value FROM wp_postmeta WHERE post_id IN (256) ORDER BY meta_id ASC
[1] => 0.0002281665802002
[2] => require('wp-blog-header.php'), require_once('wp-includes/template-loader.php'), include('/themes/BT/single.php'), get_header, locate_template, load_template, require_once('/themes/BT/header.php'), wp_head, do_action('wp_head'), WP_Hook->do_action, WP_Hook->apply_filters, amt_print_head_block, amt_add_metadata_head, amt_get_metadata_head, amt_get_ordered_attachments, get_children, get_posts, WP_Query->query, WP_Query->get_posts, update_post_caches, update_postmeta_cache, update_meta_cache
[3] => 1732192856.4256
[4] => Array
(
)
)
[32] => Array
(
[0] => SELECT DISTINCT t.term_id
FROM wp_terms AS t INNER JOIN wp_term_taxonomy AS tt ON t.term_id = tt.term_id INNER JOIN wp_term_relationships AS tr ON tr.term_taxonomy_id = tt.term_taxonomy_id
WHERE tt.taxonomy IN ('post_format') AND tr.object_id IN (255)
ORDER BY t.term_order ASC
[1] => 0.00042200088500977
[2] => require('wp-blog-header.php'), require_once('wp-includes/template-loader.php'), include('/themes/BT/single.php'), get_header, locate_template, load_template, require_once('/themes/BT/header.php'), body_class, get_body_class, get_post_format, get_the_terms, wp_get_object_terms, get_terms, WP_Term_Query->query, WP_Term_Query->get_terms
[3] => 1732192856.4331
[4] => Array
(
)
)
[33] => Array
(
[0] => SELECT option_value FROM wp_options WHERE option_name = 'site_logo' LIMIT 1
[1] => 0.00018191337585449
[2] => require('wp-blog-header.php'), require_once('wp-includes/template-loader.php'), include('/themes/BT/single.php'), get_header, locate_template, load_template, require_once('/themes/BT/header.php'), body_class, get_body_class, has_custom_logo, get_theme_mod, apply_filters('theme_mod_custom_logo'), WP_Hook->apply_filters, _override_custom_logo_theme_mod, get_option
[3] => 1732192856.4337
[4] => Array
(
)
)
[34] => Array
(
[0] => SELECT t.*, tt.* FROM wp_terms AS t INNER JOIN wp_term_taxonomy AS tt ON t.term_id = tt.term_id WHERE t.term_id = 18
[1] => 0.00026392936706543
[2] => require('wp-blog-header.php'), require_once('wp-includes/template-loader.php'), include('/themes/BT/single.php'), get_header, locate_template, load_template, require_once('/themes/BT/header.php'), _design_menu, wp_nav_menu, wp_get_nav_menu_object, get_term, WP_Term::get_instance
[3] => 1732192856.4341
[4] => Array
(
)
)
[35] => Array
(
[0] => SELECT wp_posts.*
FROM wp_posts LEFT JOIN wp_term_relationships ON (wp_posts.ID = wp_term_relationships.object_id)
WHERE 1=1 AND (
wp_term_relationships.term_taxonomy_id IN (18)
) AND wp_posts.post_type = 'nav_menu_item' AND ((wp_posts.post_status = 'publish'))
GROUP BY wp_posts.ID
ORDER BY wp_posts.menu_order ASC
[1] => 0.00091195106506348
[2] => require('wp-blog-header.php'), require_once('wp-includes/template-loader.php'), include('/themes/BT/single.php'), get_header, locate_template, load_template, require_once('/themes/BT/header.php'), _design_menu, wp_nav_menu, wp_get_nav_menu_items, get_posts, WP_Query->query, WP_Query->get_posts
[3] => 1732192856.4346
[4] => Array
(
)
)
[36] => Array
(
[0] => SELECT post_id, meta_key, meta_value FROM wp_postmeta WHERE post_id IN (173,683,171,994,993,995,172,990,890) ORDER BY meta_id ASC
[1] => 0.00056600570678711
[2] => require('wp-blog-header.php'), require_once('wp-includes/template-loader.php'), include('/themes/BT/single.php'), get_header, locate_template, load_template, require_once('/themes/BT/header.php'), _design_menu, wp_nav_menu, wp_get_nav_menu_items, get_posts, WP_Query->query, WP_Query->get_posts, update_post_caches, update_postmeta_cache, update_meta_cache
[3] => 1732192856.4357
[4] => Array
(
)
)
[37] => Array
(
[0] => SELECT wp_posts.* FROM wp_posts WHERE ID IN (168,681,78,56)
[1] => 0.00026702880859375
[2] => require('wp-blog-header.php'), require_once('wp-includes/template-loader.php'), include('/themes/BT/single.php'), get_header, locate_template, load_template, require_once('/themes/BT/header.php'), _design_menu, wp_nav_menu, wp_get_nav_menu_items, get_posts, WP_Query->query, WP_Query->get_posts, update_menu_item_cache, _prime_post_caches
[3] => 1732192856.4364
[4] => Array
(
)
)
[38] => Array
(
[0] => SELECT post_id, meta_key, meta_value FROM wp_postmeta WHERE post_id IN (168,681,78,56) ORDER BY meta_id ASC
[1] => 0.00034523010253906
[2] => require('wp-blog-header.php'), require_once('wp-includes/template-loader.php'), include('/themes/BT/single.php'), get_header, locate_template, load_template, require_once('/themes/BT/header.php'), _design_menu, wp_nav_menu, wp_get_nav_menu_items, get_posts, WP_Query->query, WP_Query->get_posts, update_menu_item_cache, _prime_post_caches, update_postmeta_cache, update_meta_cache
[3] => 1732192856.4368
[4] => Array
(
)
)
[39] => Array
(
[0] => SELECT DISTINCT t.term_id
FROM wp_terms AS t INNER JOIN wp_term_taxonomy AS tt ON t.term_id = tt.term_id INNER JOIN wp_term_relationships AS tr ON tr.term_taxonomy_id = tt.term_taxonomy_id
WHERE tt.taxonomy IN ('listing') AND tr.object_id IN (255)
ORDER BY t.term_order ASC
[1] => 0.00047111511230469
[2] => require('wp-blog-header.php'), require_once('wp-includes/template-loader.php'), include('/themes/BT/single.php'), get_header, locate_template, load_template, require_once('/themes/BT/header.php'), _design_menu, wp_nav_menu, _wp_menu_item_classes_by_context, wp_get_object_terms, get_terms, WP_Term_Query->query, WP_Term_Query->get_terms
[3] => 1732192856.4379
[4] => Array
(
)
)
[40] => Array
(
[0] => SELECT option_value FROM wp_options WHERE option_name = 'wlt_banners' LIMIT 1
[1] => 0.00020003318786621
[2] => require('wp-blog-header.php'), require_once('wp-includes/template-loader.php'), include('/themes/BT/single.php'), get_header, locate_template, load_template, require_once('/themes/BT/header.php'), white_label_themes->BANNER, get_option
[3] => 1732192856.4406
[4] => Array
(
)
)
[41] => Array
(
[0] => SELECT t.term_id
FROM wp_terms AS t INNER JOIN wp_term_taxonomy AS tt ON t.term_id = tt.term_id
WHERE tt.taxonomy IN ('listing') AND t.slug IN ('%d7%93%d7%99%d7%90%d7%98%d7%a0%d7%99%d7%9d-%d7%a7%d7%9c%d7%99%d7%a0%d7%99%d7%99%d7%9d-%d7%91%d7%a8%d7%99%d7%90%d7%98%d7%a8%d7%99%d7%94')
ORDER BY t.term_order ASC
LIMIT 1
[1] => 0.00043010711669922
[2] => require('wp-blog-header.php'), require_once('wp-includes/template-loader.php'), include('/themes/BT/single.php'), get_header, locate_template, load_template, require_once('/themes/BT/header.php'), _design_breadcrumbs, white_label_themes->BREADCRUMBS, get_term_link, get_term_by, get_terms, WP_Term_Query->query, WP_Term_Query->get_terms
[3] => 1732192856.4413
[4] => Array
(
)
)
[42] => Array
(
[0] => SELECT DISTINCT t.term_id
FROM wp_terms AS t INNER JOIN wp_term_taxonomy AS tt ON t.term_id = tt.term_id INNER JOIN wp_term_relationships AS tr ON tr.term_taxonomy_id = tt.term_taxonomy_id
WHERE tt.taxonomy IN ('post_tag') AND tr.object_id IN (255)
ORDER BY t.term_order ASC
[1] => 0.00040197372436523
[2] => require('wp-blog-header.php'), require_once('wp-includes/template-loader.php'), include('/themes/BT/single.php'), get_template_part, locate_template, load_template, require('/themes/BT/content-single-listing.php'), white_label_themes->ITEM_CONTENT, do_shortcode, preg_replace_callback, do_shortcode_tag, core_shortcodes->wlt_shortcode_fields, core_shortcodes->wlt_shortcode_tags, wp_get_post_tags, wp_get_post_terms, wp_get_object_terms, get_terms, WP_Term_Query->query, WP_Term_Query->get_terms
[3] => 1732192856.4455
[4] => Array
(
)
)
)
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