שמרית הלר

no-image-437
ימים ושעות קבלה

ראשון עד חמישי- בקרים
שני, רביעי- ערבים (החל משמונה)

שמי שמרית הלר, ואני עוסקת כדיאטנית קלינית משנת 2003, אך למען האמת, העיסוק 
שלי בתחום במלוא הרצינות החל כבר הרבה לפני כן, מאז שהחלטתי להסיר את 
שכבות השומן מעלי, והחלטתי להיכנס ברצינות לעולם התזונה והספורט. 

מאז, העיסוק בירידה במשקל, ובשמירה על ירידה זו לאורך זמן, הפך עם השנים 
מסקרנות למקצוע.

את לימודי התזונה הקלינית בפקולטה לחקלאות סיימתי בהצטיינות, וכן את לימודי התואר
השני במדעי הרפואה באוניברסיטת תל-אביב.
 
את הידע הנרחב שרכשתי קיבלתי מעבודתי כדיאטנית בבית החולים לניאדו, 
עבודתי בקאנטרי כפר סבא ובסטודיו סי בתל מונד.

כל מי שנאבק בהווה או בעבר לרדת במשקל, יודע כי הירידה במשקל היא מלחמה. 
מלחמה המורכבת מקרבות רגעיים או מתמשכים, שניות, דקות, ימים, שבועות ושנים. 
פעם אתה למטה, ופעם אתה למעלה.

מניסיוני למדתי- כניעה אסורה.

מטרתי איתכם- לתת יד, כתף, אוזן, כלים,

לעזור לכם להניף את החרב- ולנצח לתמיד.

איזור נתניה
ימים ושעות קבלה

ראשון עד חמישי- בקרים
שני, רביעי- ערבים (החל משמונה)

אתר www.al-hamishkal.co.il
טלפון 054-4536343
מייל shimritheller@gmail.com
כתובת משפחת מלבסקי, נתניה    סע עם וייז!
מקצוע ותחומי טיפול , , , , , , , , ,

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